March 2016

Improve your Game: Yoga for Golfers

Improve your Game: Yoga for Golfers

Want a swing like McIlroy? Yoga can help. So after months of…

Prenatal Yoga: Pelvic Floor in Pregnancy

Prenatal Yoga: Pelvic Floor in Pregnancy

Strengthening your Pelvic Floor during Pregnancy Ok ladies, just 2 places remaining…

Find Your Flow: Yin Yoga

Find Your Flow: Yin Yoga

  Yin Yoga So tonight we had a lovely change from the…

Finding your Perfect Pose: Yoga Styles Decoded for Beginners

Finding your Perfect Pose: Yoga Styles Decoded for Beginners

Styles of yoga There are more options for students than ever of…