Michelle Lawless has been practicing yoga for over 10 years and teaching since 2013 having completed her teacher training courses in Spain and America. Michelle teaches a variety of classes around Dublin ranging from beginners classes, mixed level, power, vinyasa and prenatal classes.With a keen interest in the athletic world Michelle specialises in sports specific power yoga. Most recently she has returned from Scottsdale, Arizona having completed the exclusive Yoga for Golfers ® programme certified by internationally acclaimed golf fitness expert Katherine Roberts. She has trained rugby teams, golfers, crossfit gyms to name a few.
One of the biggest obstacles I have come across since starting Flawless Yoga is the reluctance of individuals within the fitness industry and sporting world to give yoga a chance to enhance their performance. While most are fully aware of the benefits of yoga and how increased flexibility, mobility, balance, energy levels, core strength, body toning, mental focus and overall calmness and mental clarity will assist them in their given sport, there is a preconception that yoga is a lesser workout and that they are sacrificing a workout by taking a yoga class