Improve your Game: Yoga for Golfers

Improve your Game: Yoga for Golfers

Want a swing like McIlroy? Yoga can help. So after months of learning all I can about golf, watching golf, reading about golf, learning to play I now know more about your backswing, downswing, swing flaws, biomechanics of the golf swing (I could go on ) than I ever imagined I would need to know…

Prenatal Yoga: Pelvic Floor in Pregnancy

Prenatal Yoga: Pelvic Floor in Pregnancy

Strengthening your Pelvic Floor during Pregnancy Ok ladies, just 2 places remaining in Prenatal yoga class on Saturday mornings at 11am in Kerin Physiotherapy, Saggart, Co. Dublin. In the prenatal yoga class one of the things we spend a significant amount of time on is strengthening the pelvic floor. The reason we do this is…

Find Your Flow: Yin Yoga

Find Your Flow: Yin Yoga

  Yin Yoga So tonight we had a lovely change from the usual pace of our Tuesday class for a restorative Yin inspired class….. Yin yoga is a slower paced class to your typical Hatha class; it allows us to target the deep connective tissues of the body (vs. the superficial tissues) and the fascia…

Finding your Perfect Pose: Yoga Styles Decoded for Beginners

Finding your Perfect Pose: Yoga Styles Decoded for Beginners

Styles of yoga There are more options for students than ever of different types of yoga classes available, this is a great thing but can be daunting trying to decipher what class is best suited to you. Nowadays it seems almost any type of yoga you can imagine there is a class for everyone ranging…