Tag: yoga styles defined

Prenatal Yoga: Pelvic Floor in Pregnancy

Prenatal Yoga: Pelvic Floor in Pregnancy

Strengthening your Pelvic Floor during Pregnancy Ok ladies, just 2 places remaining…

Finding your Perfect Pose: Yoga Styles Decoded for Beginners

Finding your Perfect Pose: Yoga Styles Decoded for Beginners

Styles of yoga There are more options for students than ever of…